Walk & Talk Therapy and Coaching Cheltenham
Empowering Walk and Talk Sessions in Cheltenham
I’m thrilled to now offer these deeply supportive and empowering sessions for adults here in Winchcombe, Cheltenham.
There’s something uniquely healing about walking and talking in beautiful surroundings; it not only provides a more relaxing and informal coaching experience, but being outdoors is therapy in itself.
The Therapeutic Power of Walking and Nature
Research consistently shows that exposure to nature can have profound therapeutic effects. In as little as five minutes it can help regulate the nervous system, reduce stress, and elevate mood.
This makes it an amazing approach for emotional health coaching, especially for those who may not feel comfortable in a traditional office setting.
Why I’ll never go back to an office setting
As a Psychotherapist and Trauma-Informed Emotional Health and Mindset Coach, I made the switch from an office to outdoor sessions during the pandemic, and I’ve never looked back.
I noticed that clients made faster progress, felt more at ease, and often left the session feeling significantly lighter and more positive.
In addition to fresh air and natural scenery it can soothe the mind and body, making it easier to reflect, address difficult topics and unlock deeper insights.
Who Can Benefit from Walk and Talk Sessions?
I provide guidance for a variety of emotional and mental health challenges.
My walk and talk sessions are ideal for addressing:
Anxiety
Depression
Stress
Triggers and overwhelm
Adjusting to retirement
Fears and phobias
Low self-esteem
Confidence issues
Loneliness
Loss and grief
Burnout
Life transitions
Challenges linked to being a Highly Sensitive Person (HSP)
Exploring potential neurodiversity or coming to terms with a recent diagnosis
Unhelpful thinking patterns
Intrusive thoughts
Career changes
Feeling lost or stuck
Healing from past experiences
These sessions offer a flexible and intuitive approach to mental health coaching, making it easier for you to open up and reflect in a non-pressured setting.
Why Choose Walk and Talk?
Not everyone is suited to the traditional therapeutic environment of sitting face-to-face in a consulting room.
Many find it more productive to be moving, surrounded by nature, as they process their thoughts and emotions.
The combination of nature’s healing properties and the freedom of walking makes it an effective, rejuvenating approach to therapy.
Get in Touch
If you’re ready to explore this unique approach or have specific questions about how I can support you, please don’t hesitate to reach out. I’m happy to offer a FREE phone consultation to discuss your needs and goals.
TESTIMONIALS:
Tristan Glover, Walk & Talk Client
"Having Sarah Weaver as my coach has helped me to explore difficulties, learn to see things more clearly and facilitate positive change.
She creates trust, sets realistic goals, and supports me with remarkable warmth and empathy.
Sarah makes me feel comfortable sharing and supports me with a sense of shared investment in the process.
Sarah’s fully in my corner and I’ve developed a stronger sense of resilience and confidence.
My life is all the better and I would recommend her to anyone looking for deep, and ongoing support."
Alfie, Cheltenham:
“Sarah’s support has been life-changing and she helped me find clarity during a difficult time.
Due to Sarah’s expertise in the field, she quickly figured out that the way I deal with situations and how I think resonates with the ‘Highly Sensitive’ trait.
She supported me in a way that made everything fall into place.
The sessions were tailored to my needs and supported with follow-up reviews, which gave me the boost I needed, helping me own my emotions and traits.
I’m eternally grateful for the man I’ve become through working with her."
Alka Benawra
“I was ready to take control of my happiness and success, and Sarah helped me identify and dismantle toxic thought patterns.
She provided actionable techniques that transformed my mindset. I now have the energy and focus for both my career and personal relationships.
Sarah has an authenticity and warmth that I was immediately drawn to. I’m so glad that I was able to work with someone who not only has a wealth of experience but is so passionate about her clients. From the moment that I began to work with her, I knew I’d struck gold.”
READY TO START YOUR TRANSFORMATION?
Please contact me using the form below and include an overview of your situation, and I’ll get back to you shortly.