Why I’m Qualified to Help You

I’m a Cheltenham-based Psychotherapist, Emotional Health and Mindset Coach, with a deep commitment to helping families thrive. I work with children and families both in person and online.

My journey began in Children’s Services when I was 23, where I spent 10 years delivering Cognitive Behavioural interventions to children and families, following postgraduate studies in Psychology. 

While effective, I so often found this approach limited, which after 10 years led me to explore and gain certifications in Positive Psychology, Hypnotherapy, Emotional Health and Mindset Coaching - methods that have personally transformed my own life.

In 2013, I launched my private practice in Cheltenham, and became a member of The International Association of Evidence-Based Psychotherapy (IAEBP). 

Over the years, I’ve accumulated thousands of hours working one-on-one with clients of all ages, refining my ability to help individuals make lasting changes to their emotional well-being and mindset.

My Expertise in Parenting Children With High Sensitivity

From 2019, my focus shifted to back to families, with a special interest in supporting children with highly sensitive and emotionally intense temperaments. 

More recently I have researched the vastly misunderstood area of neurodiversity. I’ve gained invaluable information about why this is so often missed in children and the subsequent traumatic impact this can have.

In 2023 I completed training in Somatic, Trauma-Informed Coaching and Brainspotting, which deepened my knowledge and added significantly to my toolkit for helping children; especially those who have spent much of their life feeling misunderstood.

Whether your child has the highly sensitive trait, anxiety, big emotions, is neurodiverse, or is awaiting an autism or ADHD assessment, I offer a compassionate and insightful approach. 

Thousands of Hours Of Direct Experience

I’ve worked with countless families over the years, guiding them through profound transformations that nurture emotional health and harmony.

Committed to implementing a highly effective and evidenced-based approach, I have consistently refined my skills through discovering what brings the best results.

My ability to quickly build rapport with both parents and children has made a significant impact on families who were previously overwhelmed.

My Very Own ‘Super-Brain’

With a commitment to ongoing training and personal development, I have uncovered many nuances and angles to mental health that many other therapists and coaches seem to overlook.

This has brought deep and transformative insights to my clients, many of whom have had little success with other professionals.

Through my personal insights and innovation I’ve also created transformative and much-loved online parenting classes, courses and support packages, helping parents not only understand but celebrate their child. 

My Passion and Personal Experience

As a mother to a highly sensitive child and someone who has personally overcome significant emotional struggles, I bring a unique perspective to my work. 

My own journey, particularly a major turnaround in 2012, has given me invaluable insights into what it takes to create lasting change.

Combined with years of professional expertise, this has allowed me to develop highly effective tools that are now helping hundreds of families.

My Genius Zone

I specialise in helping families with highly sensitive, anxious or emotionally intense children find calm, confidence and connection. 

This passion led to the creation of some of the best online parenting courses for these families, and my app, Family Harmony. 

I am proud to offer life-changing parenting classes and support that address the often-overlooked areas that can be the key to unlocking a child's potential.

Let’s Work Together

Whether you’re looking for support through one-on-one coaching, classes, online courses, or family packages, I’m here to help you transform your parenting and family life. You don’t have to navigate this journey alone.